Fitness

Celebrate Small Victories

At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had…

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Fitness

Glossary of CrossFit

New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…

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Clean Eating

Happy Gut, Healthy You

Why is it so important to have a happy gut? Most people think the gut is just there to digest food, but there’s more to it than that. All of your other systems (aside from the digestive system), are impacted…

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